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How To Wash Produce And Maintain Freshness

This is the time of year I love. Finding an abundance of fresh produce at the market. However, you may be intimitaded by purchasing too much produce because it goes bad so quickly. But if you will prep it properly, it will last longer.

Strawberries are rich in vitamin C,  and support prostate health and healthy breast tissue. So it's important for long term health to eat a variety of brightly colored fruits and vegetables. Eating plenty of fresh fruits and vegetables may help prevent heart disease,  high blood pressure, and some cancers. Fruits and vegetables are rich in vitamins and minerals that make you healthy and keep you feeling energized.

As far as consuming fruits and veggies, fruits with a softer skin such as strawberries, blueberries, blackberries and raspberries need to be eaten sooner.

Produce with thicker skin such as apples, avacados, celery, melons, bell peppers and radishes can all be washed and stored.

Greens and lettuce can be washed and stored with a damp paper…

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